1. Press the ON/OFF button: This will power up the device.
2. Press the START button: This will start a 90-second light application session.
3. Once Step 2 is complete, Press the START button again: This will start another 90-second light application session.
4. Hold the tip of the head roughly ½ inch, or 1 cm, from the target area. At this distance, the light will cover a diameter area of approximately 1 inch. If you prefer, you can also touch the tip of the device directly to the target area.
5. Once each 90-second light application is complete, you will hear a beep, the green indicator light above the text "POWER" will shut off automatically, and the light will stop illuminating. The digital display will also shut off.
6. Continue using the device in 90-second sessions until you have applied light to all the desired areas.
7. After completing 2, 180-second sessions, pause from using the device for 90 seconds to prevent overheating.
8. Once finished using the device, Press the ON/OFF button. This will power the device off.
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